N A M A S T E.
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This class is designed to balance your physical fitness, while creating mindfulness, and awareness. It incorporates strength, flexibility, balance, power, endurance, agility meditation and coordination. Room is 80 to 90 degrees. Encouraged if your looking for a challenge, all levels welcomed.
Gentle Flow class is designed to slow down the practice of Yoga while connecting the breath with the body and mind as you move through the poses leaving room for self-reflection and contemplation. Encouraged for beginner and good for all levels.
Singing bowls, chimes and more Sound Healing Meditation is where one is immersed in the sounds to provide healing and relaxation. The sounds of a singing bowl offer respite from the everyday churning of the mind, and so does meditation and yoga. Encouraged if your seeking relaxation, all levels welcomed. Wednesdays 8:00pm
Dive into Crystals with Juanita. Learn how and what crystals do. Sliding scale 11 - 33 additional payments can be made via Zelle: imsoyoganewark@gmail.com Private consultations available please inquire. Encouraged for all levels. Sundays 12:00pm
Restorative classes creates an environment for healing. Targets the deepest tissues and networks of the body including the meridians. Restorative yoga improves flexibility and energy flow by amplifying flow of chi in the organs and through the body. Encouraged for beginners looking to start very slowly.
The Indian Flute “Bansuri” is one of the most melodious instruments and many people play flute music while doing meditation especially. The sound of the flute makes the meditation session vibrate on a different level and improves the concentration power of the listener and also enhances the experience of meditation. Flute music is recommended by experts due to its soulful tone . Encouraged for all levels. Happens monthly please follow @imsoyoganewark
A seamless blend of the spiritual and physical, each Integral Yoga Hatha class begins with chanting to center the mind, moves through asana sequences essential for full-body health, and concludes with relaxation, breath work, and meditation. Fridays 6:30pm
Kids Yoga is a class that allows kids to explore their bodies in a different way. Learning poses, meditating and games. We recommend ages 4 through 12.