Pursuing yoga based in Newark, NJ.
I'm So Yoga seeks to change the direction of yoga practice in Newark, NJ.
YOGA CLASS GUIDE
Enjoy your experience with us. Please read the following tips to create the best environment for yourself and others in class:
We ask that you be on time to class or make it a habit to arrive early.
Please turn off all electronics and minimize conversation.
Remove socks and shoes it will help you grip your mat.
When you enter, please settle down quietly. Do not, slam your mat, shoes or belongings.
Good hygiene shows respect to ourselves & others, it should never be compromised. Go easy on perfume & cologne.
Wear comfortable fitness clothes that are not revealing the areas.
Refrain From Eating Before Class: Allowing 2 hours to digest before class will make it easier and more comfortable to partake in the class. Should you need a light snack beforehand, have a handful of nuts or a little fruit.
- Relax and HAVE FUN: Remember you came to enjoy yourself and work on your physical & mental health.
Please check website and social media sites before coming to class. Schedule subject to change.
Monday 8 PM w/ Leslie
Tuesday 8:15 AM w/ Leslie | 6:30 PM w/ Stephanie | 8 PM w/ Leslie
Wednesday 6:30 PM w/ Leslie
Thursday 8:15 AM w/ Leslie | 6:30 PM w/ Carlos
Friday 12 PM w/ Leslie
Saturday 9 AM w/ Carlos | 12:00 PM w/ Carlos
Sunday 11 AM w/ Leslie | 12 PM w/ Kishan
See you soon!
My soul honors your soul.
I honor the place in you where the entire universe resides.
I honor the light, love, truth, beauty and peace within you, because it is also within me.
In sharing these things we are united, we are the same, we are one.