I’m So Yoga is run by a group of like minded people who live in and love Newark as well as yoga. The primary goal is to bring a healthy and enjoyable activity to the area as well as grow a community of friends with a common interest. We create an inclusive space for people to practice yoga from a beginner level to advanced. I’m So Yoga is a Vinyasa (Flow) based studio that includes a variety of teachers with different backgrounds.
Yoga is proven to reduce anxiety, stress, depression, tension, weight and blood pressure as well as sugar, cholesterol levels, arthritis and muscle tension. Weather your a beginner or advanced student you’ll enjoy or classes and gain these benefits. Yoga is a way to increase your feeling of wellness, concentration comes with the practice, flexibility is built over time, you’ll gain control in your body allowing you to move how you’d like.
Leslie - Owner Founder
Leslie runs I'm So Yoga she is the owner/operator her goal is to give the community a safe inclusive space to practice yoga regardless of weight, race, sex, gender, ect. Leslie’s journey began in 2014, after taking yoga classes in Newark she fell in love with yoga. She knew yoga was something she had to pursue. Leslie began seeking information in the yoga industry and came across a yoga workshop at Earth Yoga NYC. She then learned she would need to expand her knowledge of yoga. Fortunately Earth Yoga NYC Yoga Teacher Training was going to begin shortly after that workshop. Leslie then took the 200 Hour Yoga Teacher Training course at Earth Yoga NYC. By taking part in the 2015 Yoga Teacher Training she learned there are various styles of yoga, multiple levels and a diversity in prospective's to teach from. Leslie teaches a Vinyasa Flow mixed level class and is eager to increase her knowledge of yoga. It was always a plan in her mind to open a Yoga Studio and she did. She enjoys being of service to others, teaching yoga is a great way for her to do so. Yoga has impacted Leslie in various ways, her memory has improved, she is more flexible, and is now stronger physically and mentally.