Deepen your practice, gain confidence, and receive guidance from a private secession to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest. We encourage ongoing personal yoga instruction outside of the classroom setting to maximize the benefits of yoga. A private class includes 75 minutes of yoga which also includes meditation. Class will be held downtown Newark in a private space or your home. Price varies to book your personal class, email email@example.com
Take a different approach at starting or continuing your practice with I'm So Yoga Newark. Five weeks of guided yoga will allow you the flexibility to choose which days of the week, times and how long you wish to make each yoga secession. With some guide and support from Leslie. Each week she will send you a routine and video to follow. At the end of every week you will catch up with Leslie via face time to view your progress, during this live chat she will assist you in refining your practice and answer any questions you may have. To book your 5 Week Yoga Guide, email firstname.lastname@example.org
Group Classes allow you to choose times, dates, location and your choice of colleges, friends, family, sorority or just people you love to come together and do yoga. Linking breath with movement allows the practitioner to move and flow though a dynamic series at a steady meditative pace. Students will first focus on alignment in static posture and then focus on flow using the breath to transition from asana to asana. This is an inspiring and challenging class for beginners and advanced students alike. Leslie is willing to work with you and travel. Class pricing is determined by number of students and location. To book your group class email email@example.com
Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with yoga, a strap can provide useful help on support, alignment, and posture. Remember not to get too excited and pull your way into postures with force.
Available Colors: Black and Mint Green