Creating a supportive and inspiring body positive yoga community
YOGA CLASS GUIDE
Please read the following tips to create the best environment for yourself and others in class:
We ask that you arrive 5 min before class.
Kindly remove your shoes when you walk in.
Please turn off all electronics and leave them in the dressing room.
When you enter, please settle down quietly. Do not, slam your mat, shoes or belongings.
Eating before class? Allowing 2 hours to digest before class will make it easier and more comfortable to partake in the class. Should you need a light snack beforehand, have a handful of nuts or a little fruit.
Remember you came to enjoy yourself, you got this. Let’s work on your body-mind smile, relax and release those endorphins.
MUST SIGN UP FOR:
ZUMBA, CHAIR YOGA & LESLIE CLASSES OR THEY WILL BE CANCELLED
5pm Power Flow Vinyasa w/ Cheryl | 6:30pm HOT Yoga, Core & More w/ Leslie
6am Vinyasa w/ Leslie | 12pm Power Flow Vinyasa w/ Cheryl | 6:30pm Beginner Plus w/ Brianna | 8pm Yoga w/ Substitute
12pm Lunch Time Yoga w/ Leslie | 6:30pm HOT Warrior Vinyasa Flow w/ Aura
Kids Yoga 4:15pm | 5:00pm Vinyasa w/ Leslie | 7:00pm Zumba w/ Maria | 8:00pm Back to Basics w/ Antwon
7:30 am Chakra Chair Yoga w/ Juanita | 12pm Lunch Time Yoga w/ Leslie | 6:00pm Hatha Yoga w/ Fela
9am Hot Yoga, Hips & Flips w/ Leslie | 10am Beginner Plus w/ Brianna | 11am Kids Yoga w/ Leslie | 12pm Feeling Myself Yoga w/ Maisah
9am Beginners Meditation w/ Leslie | 11am Hatha Yoga w/ Fela | 12pm Feeling Myself Yoga w/Maisah | 7:30pm Zumba w/ Maria
My soul honors your soul.
I honor the place in you where the entire universe resides.
I honor the light, love, truth, beauty and peace within you, because it is also within me.
In sharing these things we are united, we are the same, we are one.
Text or Call Us: 862.236.3376
Email Us: email@example.com
1186 Raymond Blvd 4th FL Newark, NJ 07102
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I’m So Yoga Studio entrance on Raymond Blvd & Broad St