Join I'm So Yoga to create a beautiful miniature Zen garden terrarium. We will provide a selection of glass containers and everything you need to make a lovely garden. Tea and wine will be served as you relax and build your garden.
This 90 min workshop will focus on kick starting your yoga practice. You will learn the foundations of alignment for poses, “ the flow” an understanding of sun salutations and how to link them together with your breath, exactly what “yoga breathing” is and how this can help you to reduce stress and calm your nervous system. A great refresher for those that have practiced yoga before or a solid place to start to understand what this yoga craze that so many swear by is all about.
We provide the mat and props so all you need to do is sign up and commit to improving the connection to your breath and body in the new year!
Vibrational Sound Therapy (VST) combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the body, along with soothing ambient tones, is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation. By placing the “therapeutic” singing bowls directly on the body, and using correct techniques, a practitioner engages with their client both physically, and aurally. Also known as vibrational sound massage.
Take a day for yourself. Allow yourself to pause for just one day for just one moment pause. Think about how beautiful you are. Think about how amazing you are. Think about what you've been through. What you've accomplished. How far you;ve come. How you can move forward from there with good vibes only, positive thinking, a different perspective, the glass is half full, your on top of the world, you can do anything, you can create anything, you are strong, smart, creative, you will bend but you wont break.
Affirmations are an amazing way to lift yourself daily to continue your journey with a positive and an open mind. Join us and create a vision board about you for you.